Eczema & Asthma

When we hear from mums, eczema and asthma are probably two of the most common conditions we encounter as practitioners.  It is sometimes hard for us to explain how this could be linked to diet and digestion.  They often share the same causes and Dr. Lynch has done a...

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Why You Should Soak Nuts & Seeds

Did you know that nuts and seeds have something called ‘enzyme inhibitors’ in them? Enzymes are proteins that help your digestive system break down food in order to process the nutritional value and to remove the waste. This means that eating nuts & seeds without soaking makes them hard...

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Turmeric for Anxiety

A recent study has shown that curcumin (from turmeric) can enhance brain DHA levels. DHA is essential for brain development and protection and its deficiency is linked to neuropathology of several cognitive disorders, including anxiety. DHA is primarily obtained through the diet from oily fish, such as sardines, tuna...

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Baby Brain – Does it end?

  Apparently not!  At least not according to research done by Liisa Galea from the University of British Columbia.  Hormone Therapy is used with varying results in treating the loss of memory often seen with menopause. “Our most recent research shows that previous motherhood alters cognition and neuroplasticity in...

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