Elizma Lambert, Author at Realize Heath

Oct 18 2016

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The Thyroid Connection to your Health

Elizma Lambert

Uncategorized

Tens of millions worldwide have some form of thyroid dysfunction, and 60% don’t...

Jul 11 2016

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What’s So Bad About Gluten and Grains

Elizma Lambert

alpha-gliadin, amylopectin, anxiety, autoimmune disease, biotoxins, bt-toxin, celiac, diabetes, FPIES, GAD, gluten, glyphosate, grains, non-celiac gluten sensitivity, schizophrenia, wheatgrass

Food as Medicine, Gut Health

Grains contain proteins such as glutens (yes, there’s more than 1 type) and amylase...

Jun 30 2016

0

Ketogenic Diet: Benefits

Elizma Lambert

Cardiovascular, Diabetes, Ketogenic Diet, Mitochondria, Neurological Disease, Weight Loss

The ketogenic diet has many health benefits that may be ignored due to misinformation...

Apr 29 2016

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Ketogenic Diet: How Digestion affects Ketogenesis

Elizma Lambert

ANGPTL4, bile, cell membranes, cholesterol, cortisol, die-off, FIAF, gluconeogenesis, glucose absorption, gut dysbiosis, lipopolysaccharides, phospholipids, SIBO, yeast

Gut Health, Ketogenic Diet, Weight Loss

How does the ketogenic diet affect digestion and how does digestion affect the results...

Apr 29 2016

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Fatty Liver, Insulin and Glucose Metabolism

Elizma Lambert

fatty liver disease, glucotoxicity, insulin, insulin binding globulin, lipotoxicity, mitochondria, reactive hypoglycaemia, statins

Ketogenic Diet, Metabolic Syndrome, Weight Loss

I decided to write this article to connect concepts in other articles I have...

Apr 28 2016

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Ketogenic Diet: Common Mistakes

Elizma Lambert

blood sugar, cortisol, diabetes, gluconeogenesis, glut receptors, grazing, insulin, ketosis, lectin, omega 3, stress, weight loss

Ketogenic Diet, Weight Loss

There is nothing more frustrating when you’ve committed yourself to a better way of...

Apr 28 2016

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Ketogenic Diet: How to do it right

Elizma Lambert

acetoacetate, acetone, adrenal, B-HBA, bile, endogenous ketosis, exogenous ketosis, genetic snips, GLUT transporters, heart rate variability, HRV, intermittent fasting, ketogenic diet, measuring ketones, mitochondria, paleo transition

Cancer, Cardiovascular, Diabetes, Ketogenic Diet, Mitochondria

The Ketogenic or Keto-Adaptive Diet can be useful for many health conditions due its...

Mar 25 2016

4

The Anti-Inflammatory Diet

Elizma Lambert

anti-inflammatory diet, auto-immune disease, chronic disease, food list, genetic expression, microbiome

Food as Medicine

An anti-inflammatory diet needs to form the basis of any treatment plan in chronic...

Mar 25 2016

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Facts on Fasting and the Numerous Health Benefits

Elizma Lambert

blood sugar regulation, cholesterol, COMT, diabetes, fasting, genes, immune regulation, inflammation, intermittent fasting, ketogenic, leptin, mitochondrial dysfunction, neurotransmitters

Ketogenic Diet, Mitochondria, Weight Loss

Research into fasting is getting more attention for a variety of disorder including auto-immune...

Mar 03 2016

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The Microbiome: Our Forgotten Organ

Elizma Lambert

antibiotics, bacteria, glyphosate, microbiome, organic, probiotics, soil

Gut Health

Dr. Raphael Kellman has launched the Microbiome Medicine Summit to raise awareness about the...

Archive for Author: elizma