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Home

Archive for Category: Mental Health

Feb 08 2018

1
The good fat, the bad fat and the ugly fat

The good fat, the bad fat and the ugly fat

Rebecca Baldry

Brain health, cholesterol, diabetes, Heart disease, inflammation, Insulin resistance, ketogenic diet, omega 3, Omega-6, Saturated fats

Cardiovascular, Diabetes, Food as Medicine, Hormones, Inflammation, Ketogenic Diet, Mental Health

Once upon a time we lived in a world where it was ok to...

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Aug 12 2016

0
Bonding With Your Baby through Massage

Bonding With Your Baby through Massage

Jasmine Campbell

baby, bonding, circadian rhythm, dopamine, immune system, infant massage, jasmine campbell, lymphatics, melatonin, serotonin

Mental Health, Musculoskeletal, Pregnancy

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Jan 10 2016

0
The Buzz on B12

The Buzz on B12

Gedas Laurinaitis

adenosylcobalamin, hydroxycobalamin, methylcobalamin, vitamin B12

Mental Health, Methylation, Neurological Disease

Some 15 years ago I attended a seminar by Dr Steve Haltiwinger, a maverick...

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Dec 08 2015

2
Neurotransmitters in Sleep and Identifying Where You May Have Imbalances

Neurotransmitters in Sleep and Identifying Where You May Have Imbalances

Elizma Lambert

circadian rhythms, neurotransmitters, Non-REM, REM, REM rebound, sleep, sleep cycles, stages of sleep

Mental Health

It seems like such a simple thing to do.  Just close your eyes and...

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Dec 08 2015

0
Sleep and Neurotransmitters

Sleep and Neurotransmitters

Elizma Lambert

acetylcholine, adrenalin, CBS, cortisol, dopamine, gaba, glutamate, histamine, melanin concentrating hormone, melatonin, neurotransmitters, norepinephrine, orexin, serotonin, sleep, thyroid

Mental Health

Problems with getting a good night’s sleep is something we encounter a lot in...

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Jul 06 2015

0
Turmeric for Anxiety

Turmeric for Anxiety

Rike Ehm

Mental Health

A recent study has shown that curcumin (from turmeric) can enhance brain DHA levels....

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