sleep Archives - Realize Heath

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Oct 08 2017

Vitamin B12 deficiency and its effects on wellbeing

Vitamin B12 deficiency and its effects on wellbeing

digestion, energy, memory, neurotransmitters, sleep, vitamin B12

Food as Medicine, Gut Health

Vitamin B12 is a molecule which is synthesised by bacteria which thrive in the...

Mar 04 2016

Weight Loss – What am I doing wrong?

Weight Loss – What am I doing wrong?

chemical toxicity, food intolerances, hormones, sleep, stress, weight loss

I don’t believe in diets. After all if we are eating a healthy diet...

Dec 08 2015

Neurotransmitters in Sleep and Identifying Where You May Have Imbalances

Neurotransmitters in Sleep and Identifying Where You May Have Imbalances

circadian rhythms, neurotransmitters, Non-REM, REM, REM rebound, sleep, sleep cycles, stages of sleep

It seems like such a simple thing to do. Just close your eyes and...

Dec 08 2015

Sleep and Neurotransmitters

Sleep and Neurotransmitters

acetylcholine, adrenalin, CBS, cortisol, dopamine, gaba, glutamate, histamine, melanin concentrating hormone, melatonin, neurotransmitters, norepinephrine, orexin, serotonin, sleep, thyroid

Problems with getting a good night’s sleep is something we encounter a lot in...