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Home

Archive for Tag: sleep

Oct 08 2017

3
Vitamin B12 deficiency and its effects on wellbeing

Vitamin B12 deficiency and its effects on wellbeing

Dean Gainsford

digestion, energy, memory, neurotransmitters, sleep, vitamin B12

Food as Medicine, Gut Health

Vitamin B12 is a molecule which is synthesised by bacteria which thrive in the...

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Mar 04 2016

0
Weight Loss – What am I doing wrong?

Weight Loss – What am I doing wrong?

Lisa Down

chemical toxicity, food intolerances, hormones, sleep, stress, weight loss

Weight Loss

I don’t believe in diets. After all if we are eating a healthy diet...

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Dec 08 2015

2
Neurotransmitters in Sleep and Identifying Where You May Have Imbalances

Neurotransmitters in Sleep and Identifying Where You May Have Imbalances

Elizma Lambert

circadian rhythms, neurotransmitters, Non-REM, REM, REM rebound, sleep, sleep cycles, stages of sleep

Mental Health

It seems like such a simple thing to do.  Just close your eyes and...

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Dec 08 2015

0
Sleep and Neurotransmitters

Sleep and Neurotransmitters

Elizma Lambert

acetylcholine, adrenalin, CBS, cortisol, dopamine, gaba, glutamate, histamine, melanin concentrating hormone, melatonin, neurotransmitters, norepinephrine, orexin, serotonin, sleep, thyroid

Mental Health

Problems with getting a good night’s sleep is something we encounter a lot in...

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